5 Fitness Trends You Should Try in 2024
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If you're like me, you're always looking for ways to keep your fitness routine exciting. Well, 2024 is bringing some new trends that are not only fun but also incredibly effective! Whether you’re just starting out or a seasoned fitness pro, these trends will help keep you motivated. Plus, I’ll suggest some must-have pieces from H&H Activewear and a few other great brands to help you feel and look your best during your workouts.
Let’s get into the top 5 fitness trends for 2024!
1. Hybrid Workouts
Hybrid workouts combine different types of exercises—like yoga mixed with strength training or HIIT with Pilates. It’s a great way to target multiple goals in one session, from flexibility to endurance and muscle toning.
Why I Love It:
If you’re like me and get bored easily, hybrid workouts are the perfect solution. You’ll never do the same thing twice, and your body will feel stronger and more balanced.
What to Wear:
For these versatile workouts, you'll need flexible and breathable gear. I love pairing the Seamless Crop Tank Top with High Waist Seamless Sculpt Leggings from H&H Activewear. Another great option is the Lululemon Align Pant, which offers that same comfy, flexible fit perfect for transitions between different exercises.
2. Mindful Movement
This trend blends physical exercise with mental wellness. Think yoga, Tai Chi, or even mindful running. It’s a great way to reduce stress while improving your fitness.
Why I Love It:
With the constant hustle and bustle, mindful movement has been my go-to for staying balanced. It’s about taking a breath, slowing down, and connecting with your body.
What to Wear:
For gentle movements, you want something comfortable and soft. I personally love H&H Activewear's Cross-Back Sports Bra for yoga. Another great option is the Alo Yoga Airlift Bra for those low-impact mindful sessions.
3. Wearable Fitness Tech
If you love gadgets, 2024 is your year! Fitness trackers, smartwatches, and other wearable tech are continuing to evolve. They help you monitor everything from your heart rate to sleep patterns, giving you insight into your health and fitness progress.
Why I Love It:
It’s like having a personal trainer right on your wrist! I love seeing my progress, especially when it pushes me to go the extra mile (literally).
What to Wear:
You’ll want something practical and comfortable to go along with your tech. For a light jog, I recommend the Drawstring Joggers from H&H Activewear, or the Nike Dri-FIT Bliss Women's Mid-Rise 7/8 Joggers that wick away sweat and pair well with any fitness tracker.
4. Functional Training
Functional training builds strength through exercises that mirror everyday movements—like squats, lunges, and kettlebell swings. It’s all about making you stronger for real-life activities.
Why I Love It:
I love how practical functional training is. It’s not just about building muscle—it’s about making everyday tasks easier and safer, like lifting groceries or running up the stairs!
What to Wear:
For this kind of training, you need something with stretch and durability. H&H Activewear's Women’s Flare Pants are great for flexibility, or try the Under Armour Meridian Flared Leggings—they offer a great range of motion and are super tough for intense workouts.
5. At-Home Fitness Studios
The home fitness trend is still going strong, and 2024 is no different! From building a small home gym to subscribing to virtual fitness classes, working out at home has never been easier or more accessible.
Why I Love It:
I love the convenience of rolling out of bed and getting straight into a workout. It’s great for those days when I’m crunched for time but still want to fit in a quick session.
What to Wear:
For at-home workouts, you can go with something casual but cute. I love wearing the Tennis Dress with Built-In Shorts from H&H Activewear, or check out the Girlfriend Collective Sasha Ruched Dress for a sustainable, comfy option that works for both indoor and outdoor workouts.
Final Thoughts
2024 is going to be all about keeping fitness fresh, balanced, and convenient. From hybrid workouts to mindful movement, there’s something for everyone this year. And as always, don’t forget to refresh your workout wardrobe with a few key pieces! Whether you go with H&H Activewear or some of the other brands mentioned, having the right gear will make you feel confident and ready to take on anything.
Here’s to making 2024 your healthiest year yet!
